Gaining

Gaining slowly

You'll undoubtedly achieve your goal with this eating plan. Count on gaining a pound or two per week on average.

I like the discreet ways you plan on adding carbs and calories to your diet. This should also avoid arousing suspicion from those around you, assuming the weekend stuffing will be done when alone.
3 weeks

Gaining slowly

I like your plan, you should undoubtedly achieve at least 5 pounds a month and that’s still at bare minimum 60 pounds per year. You’ll be well into your 230s by this time next year, and that’s already pretty heavy by itself! A gradual gain is definitely better to really enjoy every stage from slightly chubby to very chubby to fat and beyond. Plus people won’t suspect as much if it’s fairly slow like you’re doing. Good luck to you and your gaining journey! P.S. be careful with the melted ice cream before bed tho, that can really blow you up fast.(might increase gains to 10 or more per month)😅
3 weeks

Gaining slowly

Thick2bbw:
Trust me, I want to gain and be big. But I want to do it slowly and enjoy the journey. So please any advice on my following plan:

Continue my normal meals just get an extra serving and drink a soda to every meal.

Every night before bed, ice cream chug.

Snack time that will be considered healthy in public: peanut butter (I usually will eat a few spoon fulls at work)

Make every fast food meal a large and go from having zero meals a week to at least 2 a week. (Will increase once I am bigger).

And lastly: stuffing on the weekends. I am loving stuffing myself to the point I cannot move. But it has to be on the weekend since it will be impossible to do it on the weekdays due to work.

Let me know what you guys think or if I should add anything else. Would love to gain at least 5 pounds a month. (Please don’t push for me to gain over 20 pounds a month).


If you value your ability to chew, nix the nightly ice cream chug. By all means, top off before you go to bed. But leave the ice cream thing as a sometimes treat.
3 weeks

Gaining slowly

Thick2bbw:
Trust me, I want to gain and be big. But I want to do it slowly and enjoy the journey. So please any advice on my following plan:

Continue my normal meals just get an extra serving and drink a soda to every meal.

Every night before bed, ice cream chug.

Snack time that will be considered healthy in public: peanut butter (I usually will eat a few spoon fulls at work)

Make every fast food meal a large and go from having zero meals a week to at least 2 a week. (Will increase once I am bigger).

And lastly: stuffing on the weekends. I am loving stuffing myself to the point I cannot move. But it has to be on the weekend since it will be impossible to do it on the weekdays due to work.

Let me know what you guys think or if I should add anything else. Would love to gain at least 5 pounds a month. (Please don’t push for me to gain over 20 pounds a month).


To me, anyway, you’re describing a rapid weight gain.
I retired from the military reserves in 2013. My weight was 206lbs. In 2023 I hit my highest weight at 240lbs. So 34lbs. Over ten years, I just ate more at meals, always had dessert, and few binges here and there. I still run in the mornings and I’m fairly active I.e. mowing the lawn, home maintenance, etc.
Just a few thoughts on your proposed journey, enjoy and have fun!
1 week